KATARNI RICE
BENEFITS:-
- Rich in Carbohydrates: Katarni Rice is a carbohydrate-rich food, providing a significant source of energy, making it a staple in Indian diets.
- Dietary Fiber: It contains dietary fiber, which aids in digestion, helps maintain bowel regularity, and may contribute to a feeling of fullness, supporting weight management.
- Low in Fat: Katarni Rice is naturally low in fat, making it a heart-healthy choice when prepared with minimal oil or ghee.
- Gluten-Free: Like most rice varieties, Katarni Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
- Vitamins and Minerals: It contains essential vitamins and minerals, such as B vitamins (thiamine, niacin, and riboflavin) and minerals like magnesium and phosphorus, which are important for overall health.
- Cultural and Culinary Significance: Katarni Rice is often used in traditional Indian dishes, including biryani, pulao, and rice-based desserts, showcasing its cultural and culinary importance.
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