KATARNI RICE

BENEFITS:-

1. Rich in Carbohydrates: Katarni Rice is a carbohydrate-rich food, providing a significant source of energy, making it a staple in Indian diets.
2. Dietary Fiber: It contains dietary fiber, which aids in digestion, helps maintain bowel regularity, and may contribute to a feeling of fullness, supporting weight management.
3. Low in Fat: Katarni Rice is naturally low in fat, making it a heart-healthy choice when prepared with minimal oil or ghee.
4. Gluten-Free: Like most rice varieties, Katarni Rice is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
5. Vitamins and Minerals: It contains essential vitamins and minerals, such as B vitamins (thiamine, niacin, and riboflavin) and minerals like magnesium and phosphorus, which are important for overall health.
6. Cultural and Culinary Significance: Katarni Rice is often used in traditional Indian dishes, including biryani, pulao, and rice-based desserts, showcasing its cultural and culinary importance.